Precautions for fingerboard training
(1) Do not over extension the joints, do what you can, and do not use joints with strength. This has been mentioned in the golden 12 seconds of training . Let’s talk about finger strength training;
(2) Plan the training frequency and recovery time: It is best not to perform a new finger training when you do not feel fully recovered. This is the same as lifting iron.
(3) Make a record and adjust in time: Following the above, finger training is a long-term project. The first few weeks may not be able to see obvious effects on climbing performance, so the time, content, and performance effects of each training (The width of the hanging fingers, the time, how many groups were made, how to rest ) should be fully recorded for you to make corresponding plans and adjustments.
(4) Do not connect to the fingerboard training immediately after the completion of the complete session training in the difficult rock gym (such as the two or three hours of bouldering close to the limit of your own ability).
Packing and shipping
- Holds can be carefully packed be sets in wood carton, and then pallets,
- Each hold is wrapped in bubble bag for protection.
- We can ship by express, by air and by sea.
FAQ
Q1: Do you have inspection procedure before shipping?
Re:Yes, we can do QC inspections based on customer’s requirements before shipping.
Q2:What is the price of shipping?
Re:Depending upon the port of delivery, prices varies.
Q3. Will I have the drawing for reference?
Re: After we confirm design you need. Our engineering department will make 3D drawing for you double checking.
