How to warm up for fingerboard training
Warm-up guide for fingerboard training in Climbing gym: If you are training with the fingerboard of the rock Climbing gym, you can directly use the rock wall of the bouldering wall to warm up. After a simple full-body aerobic warm-up (first stage of warm-up) and simple stretching/joint activities (second stage, remember to warm up your finger joints), do some line climbing.
Note that you should slowly progress from entry levels such as V0/V1 to one or two levels at your highest difficulty. If you can reach the highest difficulty V6, then climb to one or two V4/V5 so that your fingers are fully prepared for brutal abuse.
Don't let them get overly tired. Warm-up guide for fingerboard training at home/where there is nothing: If you only have a fingerboard, after a simple full-body aerobic warm-up (important) and joint activities (very important, remember to warm up your finger joints), you can use the fingerboard and horizontal bar (if available) to warm up.
The method is to do some suspension or pull-ups with simple big jug points. You can start the suspension for about 20 seconds from Jug, and then advance to a smaller point, or try some different structures, until you start the formal training at the point used by the strength board training.
Packing and shipping
Holds can be carefully packed be sets in wood carton, and then pallets,
Each hold is wrapped in bubble bag for protection.
We can ship by express, by air and by sea.
FAQ
Q1: Are you manufacturer or trading company?
Re: We are manufacturer, and our brand is Gecko king.
Q2:How could I get a sample?
Re:if you can not buy our product in your local area, we will ship a sample to you. But shipping cost collected.
Q3. Can you export to my location?
Re: Yes, surely we can.
